# ══════════════════════════════════════════════
#   健康守护助手 · 全局配置
# ══════════════════════════════════════════════

[settings]
# 日志文件保存目录（留空则使用系统默认目录）
# macOS:   ~/Library/Application Support/health-guardian/
# Linux:   ~/.local/share/health-guardian/
# Windows: C:\Users\<你>\AppData\Local\health-guardian\
log_dir = "./logs"

# 提醒音频文件路径（支持 .wav / .mp3）
# 留空则播放内置合成蜂鸣声（三声，每声 0.5s）
sound_file = ""

# 示例（取消注释以启用）：
# log_dir   = "/Users/yourname/Documents/health-logs"
# sound_file = "/Users/yourname/sounds/reminder.wav"

# ══════════════════════════════════════════════
#   任务列表
# ══════════════════════════════════════════════

[[tasks]]
name     = "起立活动"
title    = "🧍 起立时间到！"
body     = "你已久坐 1 小时，请起立活动 5 分钟，做做肩颈伸展。"
initial_delay_minutes = 60
sound    = true

  [tasks.interval]
  unit  = "hours"
  value = 1

[[tasks]]
name     = "补水提醒"
title    = "💧 喝水时间到！"
body     = "请喝一杯温水（约 200ml），保持良好的水分摄入。"
initial_delay_minutes = 30
sound    = true

  [tasks.interval]
  unit  = "minutes"
  value = 30

[[tasks]]
name     = "眼部放松"
title    = "👁️  远眺放松眼睛！"
body     = "看向 20 英尺外的物体，持续 20 秒，保护视力。"
initial_delay_minutes = 20
sound    = true

  [tasks.interval]
  unit  = "minutes"
  value = 20

[[tasks]]
name     = "深呼吸"
title    = "🌬️  深呼吸练习"
body     = "吸气 4 秒 → 屏气 4 秒 → 呼气 6 秒，重复 3 次。"
initial_delay_minutes = 120
sound    = true

  [tasks.interval]
  unit  = "hours"
  value = 2

[[tasks]]
name     = "手部拉伸"
title    = "🤲 手部拉伸时间"
body     = "握拳展开 10 次，顺逆时针旋转手腕各 10 次。"
initial_delay_minutes = 90
sound    = false

  [tasks.interval]
  unit  = "hours"
  value = 2

#
#[[tasks]]
#name = "测试"
#title = "To Test"
#body = "曹操"
#initial_delay_minutes = 1
#sound = true

#  [tasks.interval]
#  unit = "minutes"
#  value = 1