# ══════════════════════════════════════════════════════════
#   健康守护助手 · config.toml
#   Health Guardian v0.4
# ══════════════════════════════════════════════════════════

# ── 全局设置 ──────────────────────────────────────────────
[settings]

# 日志文件保存目录
# 留空 = 系统默认目录：
#   macOS   : ~/Library/Application Support/health-guardian/
#   Linux   : ~/.local/share/health-guardian/
#   Windows : C:\Users\<你>\AppData\Local\health-guardian\
#
# 自定义示例：
#   log_dir = "/Users/yourname/Documents/health-logs"
#   log_dir = "C:\\Users\\yourname\\health-logs"
log_dir = "./logs"

# 提醒音频文件路径（支持 .wav / .mp3）
# 留空 = 内置合成蜂鸣（三声，每声 0.5s，频率 660 Hz）
#
# 自定义示例：
#   sound_file = "/Users/yourname/sounds/ding.wav"
#   sound_file = "C:\\Users\\yourname\\sounds\\ding.mp3"
sound_file = ""

# ── 任务列表 ──────────────────────────────────────────────
# 每个 [[tasks]] 块定义一个独立的健康提醒任务。
# interval.unit 可选 "hours" 或 "minutes"。
# initial_delay_minutes：程序启动后首次触发前的等待时间（分钟）。
# sound：是否为此任务播放声音（true / false，默认 true）。

[[tasks]]
name                  = "起立活动"
title                 = "🧍 起立时间到！"
body                  = "你已久坐 1 小时，请起立活动 5 分钟，做做肩颈伸展。"
initial_delay_minutes = 60
sound                 = true

  [tasks.interval]
  unit  = "hours"
  value = 1

[[tasks]]
name                  = "补水提醒"
title                 = "💧 喝水时间到！"
body                  = "请喝一杯温水（约 200ml），保持良好的水分摄入。"
initial_delay_minutes = 30
sound                 = true

  [tasks.interval]
  unit  = "minutes"
  value = 30

[[tasks]]
name                  = "眼部放松"
title                 = "👁️  远眺放松眼睛！"
body                  = "看向 20 英尺外的物体，持续 20 秒，保护视力。"
initial_delay_minutes = 20
sound                 = true

  [tasks.interval]
  unit  = "minutes"
  value = 20

[[tasks]]
name                  = "深呼吸"
title                 = "🌬️  深呼吸练习"
body                  = "吸气 4 秒 → 屏气 4 秒 → 呼气 6 秒，重复 3 次。"
initial_delay_minutes = 120
sound                 = true

  [tasks.interval]
  unit  = "hours"
  value = 2

[[tasks]]
name                  = "手部拉伸"
title                 = "🤲 手部拉伸时间"
body                  = "握拳展开 10 次，顺逆时针旋转手腕各 10 次。"
initial_delay_minutes = 90
sound                 = false        # 静音任务示例

  [tasks.interval]
  unit  = "hours"
  value = 2

# ── 扩展任务示例（默认注释，取消注释即启用） ──────────────

# [[tasks]]
# name                  = "正念冥想"
# title                 = "🧘 冥想时间"
# body                  = "停下手中工作，闭眼做 5 分钟正念呼吸，清空杂念。"
# initial_delay_minutes = 180
# sound                 = true
#
#   [tasks.interval]
#   unit  = "hours"
#   value = 3

# [[tasks]]
# name                  = "午后活力"
# title                 = "⚡ 午后提神小运动"
# body                  = "做 10 个深蹲或原地高抬腿 30 秒，赶走午后困倦！"
# initial_delay_minutes = 240
# sound                 = true
#
#   [tasks.interval]
#   unit  = "hours"
#   value = 4