89 lines
2.5 KiB
TOML
89 lines
2.5 KiB
TOML
# ══════════════════════════════════════════════
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# 健康守护助手 · 全局配置
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# ══════════════════════════════════════════════
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[settings]
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# 日志文件保存目录（留空则使用系统默认目录）
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# macOS: ~/Library/Application Support/health-guardian/
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# Linux: ~/.local/share/health-guardian/
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# Windows: C:\Users\<你>\AppData\Local\health-guardian\
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log_dir = "./logs"
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# 提醒音频文件路径（支持 .wav / .mp3）
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# 留空则播放内置合成蜂鸣声（三声，每声 0.5s）
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sound_file = ""
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# 示例（取消注释以启用）：
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# log_dir = "/Users/yourname/Documents/health-logs"
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# sound_file = "/Users/yourname/sounds/reminder.wav"
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# ══════════════════════════════════════════════
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# 任务列表
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# ══════════════════════════════════════════════
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[[tasks]]
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name = "起立活动"
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title = "🧍 起立时间到！"
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body = "你已久坐 1 小时，请起立活动 5 分钟，做做肩颈伸展。"
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initial_delay_minutes = 60
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sound = true
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[tasks.interval]
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unit = "hours"
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value = 1
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[[tasks]]
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name = "补水提醒"
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title = "💧 喝水时间到！"
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body = "请喝一杯温水（约 200ml），保持良好的水分摄入。"
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initial_delay_minutes = 30
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sound = true
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[tasks.interval]
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unit = "minutes"
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value = 30
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[[tasks]]
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name = "眼部放松"
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title = "👁️ 远眺放松眼睛！"
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body = "看向 20 英尺外的物体，持续 20 秒，保护视力。"
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initial_delay_minutes = 20
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sound = true
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[tasks.interval]
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unit = "minutes"
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value = 20
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[[tasks]]
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name = "深呼吸"
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title = "🌬️ 深呼吸练习"
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body = "吸气 4 秒 → 屏气 4 秒 → 呼气 6 秒，重复 3 次。"
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initial_delay_minutes = 120
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sound = true
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[tasks.interval]
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unit = "hours"
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value = 2
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[[tasks]]
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name = "手部拉伸"
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title = "🤲 手部拉伸时间"
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body = "握拳展开 10 次，顺逆时针旋转手腕各 10 次。"
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initial_delay_minutes = 90
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sound = false
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[tasks.interval]
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unit = "hours"
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value = 2
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#
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#[[tasks]]
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#name = "测试"
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#title = "To Test"
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#body = "曹操"
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#initial_delay_minutes = 1
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#sound = true
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# [tasks.interval]
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# unit = "minutes"
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# value = 1 |