112 lines
3.9 KiB
TOML
112 lines
3.9 KiB
TOML
# ══════════════════════════════════════════════════════════
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# 健康守护助手 · config.toml
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# Health Guardian v0.4
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# ══════════════════════════════════════════════════════════
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# ── 全局设置 ──────────────────────────────────────────────
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[settings]
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# 日志文件保存目录
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# 留空 = 系统默认目录：
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# macOS : ~/Library/Application Support/health-guardian/
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# Linux : ~/.local/share/health-guardian/
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# Windows : C:\Users\<你>\AppData\Local\health-guardian\
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#
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# 自定义示例：
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# log_dir = "/Users/yourname/Documents/health-logs"
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# log_dir = "C:\\Users\\yourname\\health-logs"
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log_dir = "./logs"
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# 提醒音频文件路径（支持 .wav / .mp3）
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# 留空 = 内置合成蜂鸣（三声，每声 0.5s，频率 660 Hz）
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#
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# 自定义示例：
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# sound_file = "/Users/yourname/sounds/ding.wav"
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# sound_file = "C:\\Users\\yourname\\sounds\\ding.mp3"
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sound_file = ""
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# ── 任务列表 ──────────────────────────────────────────────
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# 每个 [[tasks]] 块定义一个独立的健康提醒任务。
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# interval.unit 可选 "hours" 或 "minutes"。
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# initial_delay_minutes：程序启动后首次触发前的等待时间（分钟）。
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# sound：是否为此任务播放声音（true / false，默认 true）。
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[[tasks]]
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name = "起立活动"
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title = "🧍 起立时间到！"
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body = "你已久坐 1 小时，请起立活动 5 分钟，做做肩颈伸展。"
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initial_delay_minutes = 60
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sound = true
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[tasks.interval]
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unit = "hours"
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value = 1
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[[tasks]]
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name = "补水提醒"
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title = "💧 喝水时间到！"
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body = "请喝一杯温水（约 200ml），保持良好的水分摄入。"
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initial_delay_minutes = 30
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sound = true
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[tasks.interval]
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unit = "minutes"
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value = 30
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[[tasks]]
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name = "眼部放松"
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title = "👁️ 远眺放松眼睛！"
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body = "看向 20 英尺外的物体，持续 20 秒，保护视力。"
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initial_delay_minutes = 20
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sound = true
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[tasks.interval]
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unit = "minutes"
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value = 20
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[[tasks]]
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name = "深呼吸"
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title = "🌬️ 深呼吸练习"
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body = "吸气 4 秒 → 屏气 4 秒 → 呼气 6 秒，重复 3 次。"
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initial_delay_minutes = 120
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sound = true
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[tasks.interval]
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unit = "hours"
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value = 2
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[[tasks]]
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name = "手部拉伸"
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title = "🤲 手部拉伸时间"
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body = "握拳展开 10 次，顺逆时针旋转手腕各 10 次。"
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initial_delay_minutes = 90
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sound = false # 静音任务示例
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[tasks.interval]
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unit = "hours"
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value = 2
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# ── 扩展任务示例（默认注释，取消注释即启用） ──────────────
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# [[tasks]]
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# name = "正念冥想"
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# title = "🧘 冥想时间"
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# body = "停下手中工作，闭眼做 5 分钟正念呼吸，清空杂念。"
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# initial_delay_minutes = 180
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# sound = true
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#
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# [tasks.interval]
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# unit = "hours"
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# value = 3
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# [[tasks]]
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# name = "午后活力"
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# title = "⚡ 午后提神小运动"
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# body = "做 10 个深蹲或原地高抬腿 30 秒，赶走午后困倦！"
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# initial_delay_minutes = 240
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# sound = true
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#
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# [tasks.interval]
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# unit = "hours"
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# value = 4
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